Included in your Bali Fitness Retreat

  • Small exercise groups (max of 6 women) so you will benefit from personalised feedback during your private group  training sessions at F45 Seminyak
  • A variety of group work outs that change daily to exercise your body with a certified female F45 trainer so you can be assured of great work out without risk of strain or injury
  • Try the latest fitness techniques in a fun and informative way to discover what works best for your body
  • Discover targeted exercises that will get you maximum results without wasted effort
  • Learn simple ways to quickly improve your all important core strength
  • Combine your fitness program with daily yoga classes that develop a strong core, stimulate your metabolism as well as  balance body, mind and emotions
  • Discover yoga practices that will release stress from your body and how you can apply these simple  practices in your daily life
  • Learn meditative exercise and relaxation techniques to feel a positive connection to your body


Challenge Yourself | Discover New Paths To Health

Everyone is unique with different abilities, by partnering with F45 training, our private group training session provide a variety of daily changing work out classes and you will have the opportunity to really challenge yourself in a fun fast paced environment!

We are able to adjust your workout to suit your fitness level and work around any injuries or special requirements.

Throughout your private group F45 fitness sessions you will burn fat, build muscle and boost your metabolism with:

  • Core Conditioning
  • Functional Training
  • High Intensity Circuit
  • Strength & Resistance Training  
  • Bodyweight  & Weight Training


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