Bali Fitness Retreats for Women

Enjoy a divine new kind of fitness retreat for women that is held in a nurturing and supportive retreat space that honors your personal wellness journey.

The goal of our Bali based fitness retreat is to educate, empower and facilitate the development of what we like to call ‘Blisscipline’, in a friendly and supportive environment for women to train their minds, bodies and spirits together!

More than simply offering a temporary physical transformation, we invite you to create a new lifestyle foundation on which to build a lifetime of sustainable and enjoyable health practices and habits.

Who are fitness retreats good for?

Fitness retreats are a great way to inspire yourself if you have you fallen out of love with exercise and movement or if you are not feeling at home in your body. They are a good place to get professional guidance if you want to increase your fitness level as they are a great way to get your spark back with motivating and supportive professionals who will guide you on your fitness journey. Whether you’re in training for a specific fitness goal or simply want to reconnect and motivate yourself to live a healthier lifestyle, a health and fitness retreat could be just the type of holiday break that would serve your goals best.

You can go on a fitness retreat with your friends, but it is also a wonderful thing to do solo; In fact we encouraged it!. Your fitness goals are personal as there is no one size fits all answer to health and fitness. Plus it is ultimately something where only you can make the changes you seek. Your fitness guides and instructors are there to showthe way, but you ust walk the path. One of the reasons that a fitness retreat is so effective is that studies show time spent independently challenging yourself, or travelling solo, is really good for your mental health, since it shows you how much you can achieve on your own and this is very empowering.

Fitness retreat provide specialised nutrition and fitness programs are created to help revitalise your life and the collective strength and spirit of your fellow members will have you bursting with energy in no time

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What is a fitness retreat?

A Fitness retreat is a complete vacation package that allows you to put the wellbeing of your body and mind as the focus of your week. Combining exercises classes, nutrition plans, private villas with relaxing swimming pools, beautiful natural surrounds and often wellness workshops and spa treatments too, fitness retreats aim to have you to feeling fully refreshed and rejuvenated when you return back to your daily life. Whether you want to get back into yoga, spend time exercising in nature so that you fall in love with movement again or desire a full revamp of your lifestyle, there is a fitness retreat that is right for you.

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What are the benefits of a fitness retreat?

Often, the idea of a fitness retreat can seem unusual to travellers looking to book their next getaway, since the whole reason we venture on holiday is to relax and take a break from everyday life. However, just because a fitness retreat involves exercising, it doesn’t mean you won’t feel rested at the end of it. After all, exercise is good for the mind; it keeps your brain stimulated, stretches out your muscles and, therefore, reduces your aches and pains (while also adding some along the way), provides targets to achieve and deadlines to adhere to.

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Improve Your Mood & Energy

Exercise releases positive endorphins, which is why many people with mental health problems use exercise to conquer their demons since exercise involves focusing the mind and exercising the brain, too. This is why many turn their after-work gym session into a hobby; it gets them away from the things that trouble them day-to-day and they leave feeling refreshed, rejuvenated and, most importantly, positive.

The benefits of a healthy lifestyle really are incredible; your wellness improves, you become focused, your stress levels decrease and your motivation increases. So, if you’re thinking about booking a fitness retreat, read all of our following pointers to discover precisely why these types of retreats are so beneficial and sought after by travellers, all over the world.

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Creating Healthy Habits

For many, the diet plan assigned by practitioners is the main attraction when it comes to booking a fitness retreat; they provide a realistic way to sustain health and fitness.

Healthy eating tips from experienced, educated and expert medical professionals mean we take our approach to healthy eating a lot more seriously. It can be hard to create and stick to a diet plan we compile ourselves since we don’t have experience in knowing precisely what is good for our body and what’s not. Diet plans can be a timely task too, and one which we always find an excuse not to complete, so, you benefit from embarking on a fitness retreat in more ways than you’d initially expect.

Enjoy nutritional meals, tailored to your health requirements and tastes upon arrival and right until your departure at your chosen fitness retreat. Then, take this food inspiration home with you, recreate meals and learn new recipes. The recipes you enjoy during your stay are designed to be simple so you can continue using these healthy eating tips and sustain your fitness plan.

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Create a healthy lifestyle

When exercising, your surroundings really do make a difference in relation to motivation and productivity. After all, your surroundings contribute towards your mindfulness; the more peaceful an area you are exercising in, the more you are able to concentrate, relax and work harder.

So, imagine following a yoga session in the sunshine, amongst luscious palm trees and a clear aqua pool – what could be better? Or meditating amongst a picturesque backdrop of neighbouring mountains? Both settings are bound to relax your mind so it doesn’t really feel like exercise at all.

The free space to exercise and improve your fitness will also encourage you to exercise each day, simply because it’s a much nicer environment than visiting a gym and staring at four blank walls, with some exercise machines in the distance.


Of course, this type of retreat’s purpose is to improve your fitness and help you live to a healthy lifestyle, but it’s also a great way go on a journey of self-discovery and connect with yourself.

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Get outside your comfort zone

On a fitness retreat, you will be taken outside of your comfort zone and pushed to whole new levels, to reach the health and fitness goals you want to achieve. Think about it, are you likely to sign yourself up for water polo or water yoga back home? The answer is probably not, because it’s not what you’re used to and that’s a worry for anyone. However, you have signed yourself up for all the exciting adventures and activities that a fitness retreat entails, so take advantage, exude confidence – it will take you far.

Don’t let stepping outside your comfort zone put you off, though. It’s expected that this healthy lifestyle change will make you feel a little apprehensive at first because it involves changing your usual routine when it comes to exercises, diet requirements and your approach to fitness.

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What are the different types of fitness retreats?

From beach boot camps, pilates classes, luxury yoga retreats and wilderness workouts, there is a fitness retreat to suit everyone! Read on to find out about some of our favourite fitness retreat categories.

Bootcamp Retreats

Probably the most well-known type of fitness retreats, boot camps are a way to shake up your fitness regime while creating friendships and support systems along the way. These bubbles of health and fitness encourage you to push your boundaries and challenge yourself in new ways with activities like functional fitness, resistance training, circuits, boxercise and cross-training to keep your energy high and your progress even higher!


Wellness Fitness Retreats

Wellness fitness retreats are more towards the other end of the spectrum. While boot camps focus on military-style workouts and high-intensity training, wellness fitness retreats include yoga and meditation, plus look at everything from mindfulness and nutrition to Ayurveda and acupuncture to ensure you reap the benefits of overall wellbeing. These can include lower impact exercise such as Pilates and resistance training, which makes it more accessible and appropriate for people who are looking to start a fitness routine or have past injuries or physical considerations that make boot camp style fitness program not compatible for their body.

Adventure Fitness Retreats

While some people love working out at the gym or swimming lengths in a pool, others prefer to get their exercise with outdoor activities like white water rafting, kayaking, hiking mountains, stand up paddle-boarding and surfing. Adventure fitness retreats combine the beauty of being in nature with physically and mentally demanding challenges, so that you can push yourself to new levels of fitness and mindset development.

At Goddess Retreats we combine the best of all the types of fitness activities to create a personalized fitness program for each guest that is fun and challenging for women.

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Do fitness retreats really work?

The study, published in the Journal of Alternative and Complementary Medicine, took place at a week-long wellness retreat with a blend of educational, therapeutic, and leisure activities and a mostly plant-based diet. Researchers compared guests’ weight, waistlines, blood pressure, and other measurements at the beginning and end of the retreat, and again six weeks later. They discovered statistically significant improvements that were likely to be maintained after the guests returned home.

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What can I expect on a fitness retreat?

Fitness retreat provide specialised nutrition and fitness programs are created to help revitalise your life and the collective strength and spirit of your fellow members will have you bursting with energy in no time

You will experience how to:

  • Incorporate healthy movement into your life
  • Make holistic food choices so you never feel deprived
  • Become more mindful of what works for you
  • Improve your sleep and decrease stress and anxiety
  • Stay motivated and set achievable sustainable goals

Fitness Retreat Villa & Menu

Here is a sample Itinerary of a day on our Bali Fitness Retreat:

  • 7am Morning Meditation / Mindfulness Practice
  • 8am Breakfast
  • 9am PT Training / Fitness Lifestyle Coaching
  • 12.30pm Lunch
  • 2pm Spa / Healing Treatments / Personal Time
  • 5pm Yoga
  • 7pm Dinner

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Bali Fitness Retreat Package Inclusions:

  • 7 Days / 6 Nights at Private Villa Property
  • Peace of mind traveling with a world leading retreat for women since 2003
  • Experienced retreat facilitators available 24/7 who will ensure you have a magical holiday
  • Itinerary concierge to help customize your dream retreat
  • Complimentary transfers to & from the airport and local hotels
  • Complimentary 3pm late check out

Fitness Retreat Program

  • Pre-arrival consultation to help recommend the optimal fitness combination for you
  • 5 x Personal Training Fitness Sessions – Female PT led program offering tailored combination of core & booty training, strength training, mat pilates, high-intensity interval training (HIIT), circuit and mat pilates
  • 5 x Fitness Lifestyle Coaching Sessions
  • 6 x Daily Yoga sessions
  • Complete Yoga Equipment – Mats, Bolsters, Blocks, Blankets, Straps & Eye Masks
  • 1 x Follow Your Bliss Day – Your choice from a selection of Cultural, Adventure or Wellness Experiences around the beautiful island of Bali listed below
  • Unlimited Spa Treatments

Wellness Menu

  • Goddess Glow wellness menu lovingly prepared by our chefs – 16 delicious meals including Breakfast, Lunch and Dinner – Detox Juice Cleanse Option Available
  • Unlimited purified spring water, freshly brewed coffees, teas, tonics, juices and smoothies
  • Unlimited freshly healthy treats every afternoon including home-made bliss balls and tropical fruit platters
  • Special Retreat Workshops including Balinese Offering Making or Jamu Making**
  • Goddess Wellness Bags with gifts for your retreat experience
    • Eco-Friendly Tote
    • Goddess T-Shirt
    • Ceremony Sarong
    • Goddess Gifts

    *2 meals not included, so that our guests can sample some of Bali’s fantastic dining experiences
    **subject to availability on dates

Book your Bali Fitness Retreat NOW & Save $800

Book NOW & Save $800


  • Rate Lock Guarantee for 2022 / 2023 dates
  • For +90 Day Advanced Bookings – Only $900 USD deposit required to secure this special rate and hold your space


*Terms & conditions apply. Offer Expires Soon!

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Unlimited Spa Package

Book Now & Get an Unlimited Spa Package


  • No limit to your spa treatments
  • No days excluded – Avail. Daily from Arrival to Departure
  • No additional charges for any treatments
  • Spa treatments available between 10am-10pm everyday

*Conditions apply. Offer expires soon!

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